@StopGuacAndRoll
Hello!
You have described me down to a T, except that I have the big house which is full.
I have it NAILED! I mean...I don’t, but most of the time I do. Here are some of my tips. Take what will work for you and rock it.
Gadgets are your friend. Robot vacuum, flash speed mop or even that Vax vacuum and mop thing.
This is the hardest one. I’m sorry. You have to put things away straight away. Or ASAP. And if you don’t, you have to do it before you leave that room. Or before you go to bed. Whatever works for you.
You see, mess breeds mess. If everything is put away neatly then great, my ADHD brain is overactive and wants to put everything away. If one item is out of place, and I do mean one item, it explodes. Think leaving a T-shirt on the floor. Nope. The next day it is everyone’s laundry in that pile, but also we haven’t taken cups and glasses out of the room, haven’t bothered to make the bed and every surface is cluttered. It EXPLODES!
Routine routine routine. Okay I get it, it’s hard for us. It doesn’t mean ‘8am every day I make the bed’. But a list of things that must happen. I know that if we don’t empty and reload the dishwasher by the following day every single surface in the kitchen has dirty dishes. I know if I don’t hang up my shower towel then it will fester and I will have to do more washing. I don’t want that. I know I need to vacuum and mop almost daily with 5 pets. I just do it. It took me longer to put it off than to actually just bloody do it.
Decluttering. I am yet to nail this one but it makes complete sense. The less stuff we have then the less we have to organise and tidy.
I also went on an Amazon shopping spree to get clever storage solutions. I chose Amazon so that I could easily return what didn’t work. I got a Joseph Joseph cutlery organiser WOW I actually look forward to putting the cutlery away now. I also got their pan lid organisers for our cupboard door. I got fridge storage from B&M so each bit is a designated zone. This means the fridge isn’t a bomb site with food going to waste hidden behind things.
I am far from perfect but I’ve learned that I need doing. I also ask my husband to help, with specifics. Eg. ‘It would really help me if you ‘made’ the sofa because I’m not very good at it, and if it’s messy I will leave things on it’.
I no longer spend my Saturday mornings doing allllll the cleaning and tidying.
Good luck!
THANK YOU.
This bit:
If everything is put away neatly then great, my ADHD brain is overactive and wants to put everything away. If one item is out of place, and I do mean one item, it explodes. Think leaving a T-shirt on the floor. Nope. The next day it is everyone’s laundry in that pile, but also we haven’t taken cups and glasses out of the room, haven’t bothered to make the bed and every surface is cluttered. It EXPLODES!
REALLY spoke to me, and a PP said it elsewhere (although not really from an ADHD perspective) - it's kind of all or nothing. So if it's tidy, it's
tidy because I get hyperfocused and I'm cleaning like mad, hence the weekends. But if it's not, it's like someone's turned a tap on and it just seems to fill up with chaos.
I've ordered a load of storage boxes recently to try and corral some of the chaos that's breeding round the edges (the top of the tumble dryer, which lives in the open 'under the stairs' bit and is very visible because...tiny house, is full of shit. Letters I know are important and don't want to file away yet, the vitamins I take every day because it keeps them at eye level and I won't forget them...etc etc). So I'm working on that part, which I think will breed that tidiness which will help me feel less overwhelmed by keeping it that way.
I recently started a morning routine which seems to be really working for me/helps put me into more of a focused mindset, so I think it could help to add a 5 minute timer into that for whizzing round and tidying - timer to stop me carrying on and reorganising the spice rack, but enough that visible mess it contained before I get started.
It's funny, I didn't realise until I was diagnosed a couple of years ago how much of my brain is battling between my natural inclination towards messiness/inability to tidy, and the fact that I
need order. And now I'm so aware of it, it makes it a constant thing I'm annoyed about!
Thanks for replying