to answer some questions re my post which appears to have caused a bit of a fuss too.
It's not mandatory. Everyone is included if they want to be.
Currently we do not have any physically disabled staff, or staff who are physically disabled and unable to walk. so it's not an issue. i suppose that if we did, then things would be adapted.
As they were when I was pregnant both times. the first time i took part and special dispensation was given to me. I still won two months though as am very active. in the time this has been going on , i've been the only pregnant one in the office. so what they do next time someone is pregnant i don't know.
in terms of mental health, exercise has been shown to help boost mood. however i appreciate that you have to be in the right frame of mind to do it in the first place. and if you aren't in that place for whatever reason, then having a challenge like this isn't going to help things.
but there is no exclusion. its not mandatory. you don't have to do it. people pick and choose the times they take part. some months i take part. some i don't. when i used to travel for work, i'd maybe miss out because i knew i'd be spending hours sat on planes etc so missing out on steps
i'm taking part this month and so far today i have got 8,000 plus steps. i had to go tot he post office this lunchtime, so took a walk. then did a bit of a food shop. and have pottered around the house as well as working. i have bluetooth headphones so have taken calls while walking round the house. have chased the kids around this morning before nursery, and will do the same before bed.