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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

to not be over my ex?

22 replies

StuckInThisPlace · 21/02/2021 12:29

I have been split from my ex now for over two years and I still feel down about it, I still wonder if I made the right decision. When will things get better?

My ex was not always the nicest guy to me and I know that objectively speaking it was the right decision to end things. He was physically rough with me on a few occasions and would frequently call me a c**t, an idiot, a bint etc in arguments. He'd tell me I'd probably never meet anyone else (so far he has been right). He'd always pressure me in to having sex when I didn't want to, there are a few times that stand out to me that were particularly horrendous and that are still upsetting to think about. He didn't really care if it hurt and sometimes I would cry afterwards. He was never very loving or affectionate in general, if I tried to hug him would just freeze. He didn't help out around the house or contribute much financially.

However, he is also funny, attractive and intelligent and certainly not awful all the time. He would take an interest in my work and listen to me when I talked about things going on in my life. We had interesting discussions and I respected his views and opinions. I felt like I had someone who was there for me consistently. It was my first serious relationship and it continued for over a decade, on and off. He was unfaithful a few times but I always took him back. I don't have a very close relationship with my family and he really was the closest person to me. I still feel like I've lost someone so important in my life and especially with the pandemic I have just felt so lonely. I worry that I threw away the only person that really cared about me. I thought at the time that I might meet someone else and that things would get better for me, more stable, less chaotic. I saw other couples that seemed happy and thought that maybe I could have that too. But now I feel so lonely and just feel this constant sadness, no joy or excitement about anything.
When I see him at handovers with DC I still feel pangs of regret and longing. I go over scenarios in my head and wonder if I could have handled them differently, made him understand how I felt, I could have worked harder to resolve the sex issue and maybe made things better between us. I can barely look at photos from DCs early years as it makes me so emotional and sentimental. I feel worse now than I did in the relationship, I feel worse about myself, more unattractive and unlovable than I ever did when I was with him.

Objectively speaking I understand that it probably wasn't a good relationship and that I was right to leave, so why do I feel this way?

OP posts:
chesteroo · 21/02/2021 12:32

You're not missing him. You're missing the sense of being in a relationship. Hang on in there and you'll meet someone more deserving of you! X

StuckInThisPlace · 21/02/2021 12:33

I didn't mean to leave the voting mechanism in the post!

OP posts:
nervalslobster · 21/02/2021 12:34

What is there to miss about a verbally emotionally and physically abusive rapist? You really are better off without him, please don't give him any more of your headspace.

StuckInThisPlace · 21/02/2021 12:52

I know that you are both right, I just can't seem to get there emotionally. I remember looking forward to the one year mark, thinking that I would feel better by then. Now it's been two years and the feelings are still there.

OP posts:
notsorighteousthesedays · 21/02/2021 13:22

You're absolutely not alone - my husband of 30 years walked out without notice or explanation two and a half years ago. He barely sees our teenage children though claims they are the most important thing in his life, is occasionally very hostile to me and was sometimes abusive when we were together.

I still miss him and find I spend far too much time thinking about him.

If you find the answer I'd love to share it!

NewScone · 21/02/2021 13:27

Are you dating? It's hard in a pandemic but walks and stuff seem a good low pressure first date. I promise you will get over him.

Givemeabreak88 · 21/02/2021 13:30

I get what you mean, I kind of wish I was still with my ex and that we hadn’t broken up even though he was abusive. My life is so much worse now and people say time? Time! It’s been 4 years since we split, I still am not over it. So I would like to know what time it takes then?! I’m not dating as tbh you shouldn’t really be dating when you’re not over someone anyway I don’t think that’s a good idea personally.

StuckInThisPlace · 21/02/2021 13:42

notsorighteousthesedays I am so sorry, that's awful. Can't imagine how hard it must be after 30 years together.

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StuckInThisPlace · 21/02/2021 13:45

NewScone
I'm trying to do online dating and have meet up with a handfull of guys, but it's never gone past a couple dates. I'm not sure what I'm doing wrong there.

Givemeabreak88
Exactly, you expect life to be better without the abusive partner but it many ways it's even harder.

OP posts:
NewScone · 21/02/2021 13:51

I expect you are not doing anything wrong! There are so many other people out there just try and enjoy meeting new people and don't put any pressure on it to be something when you meet them. The more you do it the easier it will be to just think "fair enough that one didn't click, onto the next". It's hard I know.

NewScone · 21/02/2021 13:53

Alternatively you don't have to date, just need to try and find things you enjoy that take your mind off your ex. Cooking nice meals, planting herbs indoors? That sort of thing?

Givemeabreak88 · 21/02/2021 13:53

Yep I do miss my ex and it doesn’t get better really no chance of getting back together though as it was him who left me 😕

thenewduchessofhastings · 21/02/2021 13:54

"He'd always pressure me in to having sex when I didn't want to, there are a few times that stand out to me that were particularly horrendous and that are still upsetting to think about. He didn't really care if it hurt and sometimes I would cry afterwards."

@StuckInThisPlace;the above is horrific,you are better off single than with a rapist because that is what the above is,rape.

You don't want him back,all of the "good" stuff doesn't make up for the horrible things he put you through.

You won't be single forever;"no one else will want you" is a classic abusers phrase.

I think perhaps you should speak to your GP about accessing some counselling.

the Rape Crisis national freephone helpline on 0808 802 99999_ (12-2.30pm and 7-9.30pm every day of the year)

StuckInThisPlace · 21/02/2021 14:14

@thenewduchessofhastings

"He'd always pressure me in to having sex when I didn't want to, there are a few times that stand out to me that were particularly horrendous and that are still upsetting to think about. He didn't really care if it hurt and sometimes I would cry afterwards."

@StuckInThisPlace;the above is horrific,you are better off single than with a rapist because that is what the above is,rape.

You don't want him back,all of the "good" stuff doesn't make up for the horrible things he put you through.

You won't be single forever;"no one else will want you" is a classic abusers phrase.

I think perhaps you should speak to your GP about accessing some counselling.

the Rape Crisis national freephone helpline on 0808 802 99999_ (12-2.30pm and 7-9.30pm every day of the year)

Thanks. I don't know if it counts as rape, I'd usually give in to his nagging. He would give me the cold shoulder until I had sex with him and I knew I could only get away with not doing it for a couple of nights and after that he would be in such a mood with me that it wasn't tolerable. It was easier for me to do it, but it became more and more painful every time because I started getting little tears and damages that would cause pain the following time.

Once on holiday we were on our way for a day out and arrived at a car park after driving for a while, DC had fallen asleep in the back of the car and we decided to wait for a bit and let DC sleep. It was broad daylight but no one around. My ex started pushing me to perform a sexual act on him and I said that didn't want to. He just took "it" out and kept pushing saying come on, just do it. I kept telling him no, that I didn't want to, but we were having a nice day and I was scared of ruining it and him being in a bad mood with me. No part of me wanted to do it. He kept pushing and pushing and wouldn't let it go. In the end I did it because I knew the whole day out with be ruined if I didn't. It just felt seedy and awful, I felt panicky that someone would see us and DC were in the car. It was horrible, I just wanted to cry the whole time, just wanted it to be over. Afterwards he acted like it was a great "fun" adventurous thing we'd done, but for me it wasn't that at all. He definitely pushed me, but he didn't physically force me.

Sorry if all that is TMI, I haven't really told my friends about this.

OP posts:
rosiejaune · 21/02/2021 14:21

Nobody's perfect. You are always going to be balancing people's plus points with their flaws.

But abuse is not just a flaw. You deserve someone who does not harm you; that is not normal for relationships. Have you done the Freedom Programme, or anything similar?

In UK law, coercion is rape; it doesn't have to be physical force. So not taking no for an answer is rape.

Merryoldgoat · 21/02/2021 14:42

He was abusive: he raped you (coercing you into having sex is rape), was rough, violent and verbally abusive too.

He didn’t care about you. That isn’t how you treat someone you love and care about.

I think you need some real help OP. And tell people. You need support from people who know - not people who might think it’s a ‘normal’ breakup.

2020iscancelled · 21/02/2021 15:06

You’re not “over it” because you haven’t fully admitted to yourself the extent of abuse and toxicity in the relationship.

I wonder if you’re trying to somehow protect yourself from really looking at the cold hard light of day - he is an abuser in every sense of the word. By telling yourself it wasn’t all bad and that he had lots of good points and that you miss him, you’re not having to face the truth and deal with the reality that someone you loved abused you.

I’d suggest some therapy, professional help to start working through the reality of what has happened.

StuckInThisPlace · 21/02/2021 17:09

Thank you all so much for your input. I will try to access counselling again. I have tried in the past but I didn't meet the threshold and can't afford to go private.

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Treacletoots · 21/02/2021 17:15

You won't get over it until you are ready to accept it is over, how bad it was and really accept just how much you don't need to be with this person.

Tell your head this, over and over, eventually your heart will follow. Carry on telling yourself you miss him, and you will.

Focus on yourself, meditate, really allow yourself to think of the horrible things he did, and how they made you feel. How you don't want that and you had to move on. Stop torturing yourself for making very much the right decision for you and your DC.

You can do this.

ChristmasFluff · 21/02/2021 17:27

It might help you to reframe this for what it is - the feelings you are getting are more akin to addiction than love - and that's common in abusive relationships because of the highs and lows.

It's like an alcoholic who gives up, and still misses the drink two years later. Or the heroin addict - they each remember the good feelings, whilst knowing that ultimately the addiction was slowly killing them.

Like an addiction, the cravings will come more when you are feeling down in general, and when you are wanting to 'self-medicate' something.

Look at it this way - you wouldn't want this relationship for someone you loved - and that shows you that you are lacking in love for yourself. Look at the places where you can love yourself more - there are lots of resources online about re-parenting and self-partnering.

StuckInThisPlace · 21/02/2021 22:40

ChristmasFluff Thinking of it as an addiction is actually really useful. The relationship definitely had similar qualities.

It was such a chaotic relationship that it took up so much of my time, focus and energy, and I guess that also means that it leaves big gap in your life afterwards.

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BrilliantBetty · 21/02/2021 22:55

Oh I still feel this way about the boyfriend I had at 15! And pretty much every decent love interest since. It's that little bit of 'what if'. And feeling rejection really hurts.
I play out little scenarios where I see him again and I'm really interesting, successful and beautiful now and he really regrets breaking up with me (and snogging that blonde). Silly isn't it. And it's all just complete make believe.

He isn't and can't be the person you want him to be. Things wouldn't get better.
You're doing brilliant getting out of a relationship that wasn't working, this year has been particularly hard. So much harder than EVER before for meeting someone new. But in time you'll feel better and your mind will be occupied by other things. Someone will come along and put new daydreams in your mind.

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