I have Hashimoto’s and absolutely swing between hyper and hypo states. The sun makes your thyroid work more efficiently, so I tend to follow a pattern of being hyper in summer and hypo in winter. Now that I know it’s coming, I adjust my medication accordingly.
I was diagnosed a decade ago and still have ups and downs, but for the most part live a normal life and have good energy, work out etc. It never affects my weight. I also have PCOS, but am still a size 8. What it does affect is my moods, my sleep, my digestion etc. Certain foods—particularly sugar—cause an inflammatory response and I have more symptoms. Sleeping well is crucial. If this is part of your thyroid health journey, in the words of my doctor, “sleep by whatever means necessary is crucial”, so I do rotate between valerian, melatonin, hops and prescription sleep aids.
If your neck is that swollen, you could have a goiter. Have you ever seen an endocrinologist?
If you have Instagram at all, I highly recommend you follow Isabella Wentz, Chris Kresser and Amy Myers. They are pharmacists/integrative health doctors who look at Hashimoto’s from a full body perspective. Their advice is a game changer.
It’s a lot of hard work—a bit like having another child. For starters, to feel well, I supplement with magnesium, selenium, inositol, vitamin D, vitamin C and some supplements to support my adrenals. Conventional medicine doesn’t necessarily acknowledge the existence of adrenal fatigue, but the thyroid does not exist in isolation. I have worked hard to balance my insulin and adrenal levels, not just my thyroid, in order to achieve a state of relative wellness. It takes time, it’s exhausting, but despite what doctors often say, popping a levo pill daily is only a fraction of the battle when it comes to dealing with Hashimoto’s or Graves.
Good luck with everything and please keep us updated.