I have a shit load of weight to lose. I’ve never been so fat so as of the 1st Jan I’m going low carb.
Can anyone talk me through my first week as I don’t know what I’m doing to be honest!
Day 1 - breakfast - full fat Greek yogurt
Lunch - omelette (two eggs, mushrooms, peppers and cheese served with spinach and Mayo
Dinner - beef medallion, cauliflower cheese and broccoli
Day 2 - breakfast - two boiled eggs
Lunch - salmon fillet with Philadelphia cheese, lettuce, tomato and cucumber
Dinner - homemade chicken masala with cauliflower rice
Day 3 - breakfast - Greek yogurt
Lunch - left over masala
Dinner - shepherds pie made with cauliflower rice and broccoli
Day 4 - breakfast - egg mayonnaise
Lunch - salmon with Philadelphia cheese and salad
Dinner - heck pork sausages, cauliflower mash, broccoli
Day 5 - breakfast - Greek yogurt
Lunch - left over shepherds pie
Dinner - chilli con carne (without kidney beans) with cauliflower rice, cheese and sour cream
Day 6 - breakfast - 2 boiled eggs
Lunch - left over chilli
Dinner - tandoori lamb chops (sides?)
Day 7 - breakfast - Greek yogurt
Lunch - 2 egg cheese omelette
Dinner - mousakka (made with aubergine instead of pasta)
How does this sound for week 1? I’m also going to aim for 15000 steps a day (I currently do around 4000 