I'm not much of a cook either and mostly find myself heating several components separately then combining on the plate - it does result in a nice meal but to me cooking means creating something a bit fancier by combining raw ingredients first, then a meal emerging from that. But who cares as long as I get fed :)
I've found having to cater every meal during lockdown a bit of a baptism of fire (usually I'd pop out at lunchtime or might be out at an event in the evening so the catering load has normally been much less). Also, all the dishes (sigh).
My simplest meals include
A) Baked potato in a microwave
B) Steamed stuff
C) Cabbage fritters ('okonomiyaki')
D) Soup
A) Baked potato, baked beans, cottage cheese (+ chives) and green beans - all done in a microwave, at full power.
- Make a decent cut in a baking potato, or prick it with a fork (to stop it bursting!). Can make it a nice big X shape, easier for opening up to add butter / marg once cooked.
- Put it in the microwave on the glass dish, or in or on any other microwaveable surface (small plate, bowl) for ~6mins at full power (for a potato that's about 250g). When done stick a fork in it in several places to assess how well it's cooked, it might need another minute or two - but you can do that after the baked beans
- Microwave some baked beans (covering them is not a bad idea) - give them about 40 seconds and stir before another 40 sec
- This is the point at which I'd usually give the potato another fork/prod and see if the retained heat has cooked it properly or if it needs another minute at full power
- Microwave some green beans (strongly recommend adding in a cup of water in separate container, as they tend to lose water, also covering the beans) - I give them 1.5 mins then check, then another minute or so. Or you could use peas which rarely need more than a minute and a half (but do need some water, and covering).
- Combine 'artfully' on the plate - baked potato opened up and some butter / marg added, then the baked beans on that, then the cottage cheese, green beans on the side.
B) Chicken or salmon and new potatoes (+brussels and carrots)
I make this either as a mash or just the vegetables as they are, both are done with a steamer and the preparation is the same. In either case the chicken or salmon are pre-cooked so only require a bit of chopping for that. I don't bother to heat the protein.
I tend to do about 150-200g potatoes and a couple of carrots, 10 or so brussels - but depends how hungry / greedy you are :)
- Prepare veg first - rinse and cut new potatoes in half, they can go straight into the steamer unit. I also take off outer leaves of brussels, and chop in half and put in a bowl. Give the carrots a scrub if they need it, discard the end bits and slice. You can do some of the brussels and carrots bits while the potatoes are cooking (but I've never managed to do it all in the 7 mins so usually prep everything first!).
- Boil kettle and pour some into the saucepan / steamer bottom, with the potatoes-in-steamer-unit on top and the lid. Set timers for 15 minutes and 7 minutes (I've been using a phone app multiple timer that lets me set several timers at once apps.apple.com/gb/app/timers-m-a-multiple-timers-app/id920684531) but if you just have one timer set it for 7 minutes.
- Once 7 mins has passed add the rest of the chopped veg to the steamer unit and re-add the lid. Put a timer on for 8 minutes (or continue to let the 15 min timer run down as there are now 8 mins left).
- Either pour onto a plate and add the chicken / fish (or your preferred protein) OR pour out the water from the saucepan and put the veg-potato mix in there and mash it, perhaps with a little milk and butter, then turn it onto the plate.
C) Cabbage fritters - okonomiyaki
This is a very recent discovery and the most complicated bit is chopping the cabbage, so it's pretty straightforward. I definitely recommend chopping it quite small though as it will help the mixture coat it better. It also feels more like cooking (to me) because the raw ingredients are combined before heating and the final product emerges from that.
- Chop some of a sweetheart cabbage, I tend to use half a cabbage for one meal and it makes several fritters (any cabbage will do but I'm talking about the smaller tapered ones) and add to a large bowl.
- Crack two eggs and whisk, add a couple of tablespoons of flour and some soy sauce, also a dab of toasted sesame oil is lovely. Pour this gloopy mix into the bowl of cabbage and give it a good stir.
- Oil in a frying pan, heat ON.
- Gamely try and spoon some of the mix out in the hope that it forms a coherent fritter but it mostly doesn't :) Flop it into the saucepan and let it sizzle for a minute or so, then flip or turn over and repeat on the other side
- Repeat several times until all the okonomiyaki mix has been converted into delicious fritters, serve with something dip-like if you have it.
Proper recipe is here www.bbc.co.uk/food/recipes/easy_okonomiyaki_78828
D) Veg soup - this one requires a large pot with a lid (eg a Dutch oven or stock pot) and a stick blender is very helpful
- Chop all the veg you want in it - eg a couple of large baking potatoes, a few parsnips and carrots, some green leafy veg, leeks, onions, garlic. I recommend doing all this first - I tend to make large batches so that's me washing and chopping for at least 45 mins!
Timings are guesstimates - the whole thing is probably cooked in 20 mins but it's easier to blend when softer. Keep the pot at a low / simmering heat.
- Heat oil in the big pot and add garlic and onion first, lid on for a couple of minutes, then add all the veg gradually and give it a stir. Lid on for 8 mins. The pot should be at a simmering heat, not very hot. (If you've got a lot of leafy stuff that cooks very quickly you can just do the root veg first then add the leafies later).
- Add a teaspoon of curry powder and a tablespoon of flour, stir, lid on for a couple of minutes. Boil a kettle.
- Pour in a pint or so of boiled water and give it a stir, lid on - 8 mins. (You could add the remaining leafy veg at this point, and add a bit extra to the timings).
- Check and see if more water's needed, add more, lid on - 8 minutes.
Leave it to simmer for your preferred cooking level but you can test bits with a fork (or eat them) to ensure it's all nicely cooked.
- Blend to a veggie pulp with a stick blender
The best bit about this is that the mix freezes really well, can be poured into lidded boxes and stored for ages. Each portion will defrost overnight in a fridge, or you can zap it or defrost it in a microwave - I do 1.5 mins then stir, then another until it's properly warm. At the initial stages of defrosting it will look a bit watery and disappointing but after a few goes in the microwave and stirring it will look normal again. Serve however you prefer your soup :)
Jo