Like many in lockdown I'm getting keen to boost my health and immune system. I'm fascinated to learn that 70% of our immune system is based in our gut. So we are looking at our digestion at the moment....
Having seen a couple of rather convincing articles on health websites, I'd proposed we started chewing our food 20 times before swallowing and eating a bit more slowly.
He's told me it's an old wives' tale and doesn't make a difference at all.... I'm not sure I believe him.
What do you think?
What do you do?