Here goes....
Definitely a daily walk whenever possible... and surprised how much I enjoyed "walk and talk" with friends from around the country, to the extent that I wondered why I hadn't done it before. So two or three times a week I have a "walk and talk" date with a mate: both of us head off at 5pm after work, whether in Newcastle or London, and chat away for an hour or so on the phone
Walking "with awe" ... something I picked up from a TV programme. Literally going somewhere beautiful in nature and walking quietly through eyes that marvel at what we see... often looking up or out... looking with curiosity and wonder
A gratitude journal ... there's a brilliant one I got online, for just over £6, with three or four line entries for each day, and ideas for things to reflect on... such as what music you enjoyed listening to or things you want to do again tomorrow
Dancing - every day when I can! Great music, dancing in the kitchen, even if only for ten minutes. And three or four dance classes online a week. A huge energy and wellbeing boost
Small treats. Thinking about what these are for me and doing them. Whether a beautiful bubble bath or a bar of chocolate, five minutes looking through a photo album or wearing a onesie in the evening
Connecting with those I love... by text or phone... just reaching out more than before
That's for starters ... there are more... I'll post later