We have 3 children, oldest has diagnosed ASD. Youngest possibly does as well. They are 19, 12 and 8.
The younger two empty their lunchboxes after school and if they have no homework they help to make lunch for the next day.
They also empty half the dishwasher each every other day. Eldest does it the other time.
All 3 put their stuff in the dishwasher and bring their nighttime drinks down.
All 3 strip their beds on Friday evening so we can remake.
12 year old likes cooking so will chuck a ready made pizza or pasta in. She sometimes needs help to serve. It's only good for the two youngest though.
They both pack their bags ready for the next day and grab lunchboxes in the morning.
Occasionally in the holidays they will tidy, hoover and polish their rooms. Usually takes threats! 
They also put their washing away once a week or so.
Sound slots but actually doesn't take long and we learnt from the eldest to play on their strengths and what they like doing.
The youngest will swap dishwasher duty with the others in exchange for not doing the dishwasher or hoovering 