Ah I wrote and deleted something last night because I thought maybe I was going off on my own little fugue – but actually it sounds she's exactly where I thought she was.
I completely get that continual need to justify oneself. There's something in my life that I look back on as The Mistake. It's become a sort of origin myth for me: the moment I failed, following which I've spent decades judging myself and feeling I have to justify or expiate my actions.
I've only recently come to grips with the fact that the people I know now just don't care about it. Yes, it was a major step on the road to where I am now, but for most people it's simply irrelevant: they're dealing with me in the now and the now is all they want to know.
I want to say something about how it's a waste of time and energy judging oneself like this, but I know how annoying it is when people blithely say that! Easy for others to say!
Also, maybe that self-assessment is something I did have to go through, and now keep for occasional re-inspection in a locked box, in order to make any sense of my life at all.
But it certainly doesn't define who I am now, even though it caused who I am now. Because I did, after all, get a future, and I have to live that and make a me fit for the now – not just loop back to The Mistake as my eternal point of reference.
Also, is she doing that thing of: "Those internet sprites are saying I'm great, but that's because they don't have the true picture. If only they knew the whole story they wouldn't like me at all"?
Because I've felt like that. And a lot of the time it isn't true. Unless it involved child abuse, most people are unlikely to see it as a big deal.
Other people perpetually surprise me with what they get judgey about. The things I judge myself harshly for, they're utterly unbothered about. Things I think are OK (not letting them "do me a favour" by driving me somewhere I don't want to go), they lose their minds about. [shrug]
I guess the truism is, well, true: most people just don't give thinking about other people that much bandwidth – and what they do think is largely filtered through their own concerns and preoccupations. So you can't put too much weight on their judgement anyway.
Sorry, that's a rather incoherent brain dump.
Summed up best by
for your friend, and all best wishes for her for carrying on doing exactly what it sounds like she's doing so brilliantly – but without the self-condemnation!