I think most people are out and about now. You know the saying, don't use it, loose it. I feel like I've lost my fitness (I only did walking) but I was always here and there in the week. At weekends we often took the kids to play somewhere.
Started getting abit anxious over the summer. Even to the point on set days of my cycle I feel really worried for no particular reason.
I've had quite a positive week considering we are 'isolating" for two weeks. School banned child as her nose was runny and no testing available. But I've made sure we go out in the garden for huge chunks of the day. I've felt really calm and like my confidence is back. But I'm still not technically confident.
I overthink being out for too long. Silly things like what if my energy drops. What if I feel weak.
Then I worry about anxiety appearing whilst I'm out.
I don't know how to get through to myself that I won't feel terrible just because I'm out. The fear of being away from home really takes over. I'm not even bothered by the virus. It's literally my confidence.
I've had no success with my gp. I feel like it's something I need to crack myself but I'm not sure where to start.
How can I become more confident again? I've managed walks around 1.5 miles max.