Hi @Lisa78Lemon this is what I did all those years back!
Stopped using bleach where possible and anti bacterial stuff like dettol. I know at the moment that may not be something you want to do. I dusted with a damp cloth, cleaned floors with soapy hot water. I use ecover kitchen spray. Basically to stop the house being so sterile. This was something that had been looked in to prior to the LEAP study. They compared children in another country (can’t remember which) that didn’t live in sanitised, unventilated, double glazed houses to children in the U.K. and we had a much higher rate of peanut allergies.
I used biocare probiotic powder when he was about 2, I can’t remember the exact one but it was for toddlers/children and a good quality vitamin D3 supplement. I also now try to get my ds to take flaxseed oil for his skin. I buy solgar. Up until then I didn’t realise how important gut health was. I wish I’d done it earlier because he had stopped growing for a year at 3 ish and that’s growth he will never get back. Consultant put it down to allergies and sleep apnoea due to enlarged adenoids, glue ear again due to allergies. Make me sad that I didn’t know and I let him down.
I let him get muddy, took walks in forests basically ingest a bit of soil which may sound odd but years back there was an amazing bbc program that looked at gut health and allergies. Because we live in such sterile houses and wipe our kids to within an inch of their lives they’re not ingesting things that strengthen their immune system and build good gut bacteria. A scientist said they need to get dirty and we’re not ingesting enough animal poo through soil, not animals like dogs or cats but wild ones like deer. I know that sounds completely bonkers and I’m going to see if I can track the program down.
Also how antibiotics in the first few years can be very detrimental to gut health and therefore allergies. My was treated for meningitis at 11 weeks old, had a huge dose of antibiotics and I swear that’s where a lot of his problems started. Of course I would not have done anything differently because they potentially saved him but it’s part of a picture and as his gut health has improved so have his allergies. But he didn’t grow out of them until at least 7 when he could eat peas, lentils and beans again.
I breastfed him for a year but that clearly didn’t help as much as people say. My family does have a history of asthma and eczema but never food allergies but he was probably predisposed to this.
Phew that was long but I hope it’s helpful.