Vegan food is cheap and healthy. It’s what the bulk of food donations are made of...
Fruit- fresh and tinned
Vegetables- fresh and tinned
Salad items
Pasta
Rice
Spuds
Bread
Variety of beans, pulses, nuts
Cheap lentils
Tinned chickpeas
Many brands of margarine
Wide selection of plant based milks
Loads of protein rich meat alternatives (many far cheaper than meat)
Tons of cheap sauces, soups, condiments etc
Heaps of cheap biscuits, crisps and confectionary when the odd treat is knocking about.
In this day and age, can we really suggest we have to choose the welfare of our children over the life a chicken... when nobody has to eat a chicken in order to maintain a healthy and nutritionally balanced diet?
And for those that have money to buy over and above the strictly necessary, there seems to be endless vegan options available.
Vegans are not all rich and they are not all poor... but the way I see it, they all have a pretty good point when it comes to nutrition and morals.
I’m pregnant and was very interested to read that all the stuff I was told to avoid eating (considered dangerous to my unborn child) a vegan wouldn’t touch any way.
Vegans don’t eat soft cheeses, runny eggs, seafood (they don’t have to worry about guidelines advising to limit weekly portions of oily fish and tuna due to mercury, pollutants and harmful bacteria), liver products, pate, cold cured meats, such as salami, pepperoni, chorizo and prosciutto, game meats such as goose, partridge or pheasant.
It certainly got me thinking.