@waytheleaveswork
I was very anti-ADs - ended up having to take them because I became so mentally unwell. They gave me a leg up to get out of my suicidal thoughts, out of a terrible relationship and change the deeper issues at play.
I took them for 2 years and they saved my life. I had bad side effects going on them and weaned off slowly.
I would have no concerns about using them again if need be, but I think the key is to use them as one of many strategies when you are struggling.
Wholeheartedly agree with using them as one of many other strategies! They are no wonder cure, but they certainly can help you get there.
I've been prescribed ADs by my doctors on 5 occasions over my life, having suffered with depression & what I now know to be anxiety, however I always felt it should be up to me to 'solve' and I didn't want to 'rely on medication'... I thought to myself I should be enough to beat it alone, and was scared of the pills, so never actually got the script filled instead chickening out every time.
Unsurprisingly, I was wrong. Things hit my rock bottom a few years back and so I figured perhaps the docs might have been right after all. Thus I agreed to try them but only in conjunction with therapy (psychotherapy as I've never really gotten along with CBT) and frankly I've never looked back. I started on 10mg of Citalopram daily for a few weeks before moving to 20mg. At the same time I decided to get a dog, and quite frankly I'm unable to credit any one element with my recovery. It was all of them working together and a brilliant NHS IAPT therapist to guide me through for 10 weeks.
Re side effects, no weight gain (though the new regime of dog walking might helped with that!), but I definitely felt foggy & disconnected for the first 3 days or so when changing dosages. Honestly, hitting my rock bottom was the best thing for me, as it really motivated me to make that change. The ADs don't change me, or fix anything externally, but they help make me a little more resilient and right now, I don't want to change it. Why rock the boat that has taken me so many years to get sailing true?
Best of luck in your MH journey though, whatever you decide.