To ask you to critique my low carb menu for today?

[SquishyBones]

Breakfast - bowl of natural yogurt with a handful of blackberries and one teaspoon of chia seeds

Lunch - two egg omelette with cheese, mushrooms, red pepper and spring onion

Dinner - 3 chicken thighs with brocolli, cauliflower, sprouts and cheese sauce

I’m shit with healthy eating but I really must loose weight as my clothes no longer fit me and I can’t get anymore right now! Remember this is low carb so I’m aware of the high fat content

@RainbowFlowers

If you follow a low carb/high fat diet you won't need to snack as you simply won't be hungry between meals.

@SquishyBones come and join us on Bootcamp! the sign-up thread is here

I appear to have lost 3lbs overnight! 😂 i know it’s water weight but still, nice for the old motivation