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AIBU?

I have become horrendously fat. AIBU to go back to low carb?

79 replies

SquishyBones · 15/05/2020 08:02

I know it works as I’ve done it before but I worry about my bowls as I already suffer from chronic constipation.

AIBU to ask you all for tips, meal ideas etc? Also success stories!

OP posts:

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Am I being unreasonable?

37 votes. Final results.

POLL

You are being unreasonable

43%

You are NOT being unreasonable

57%

BIWI · 22/05/2020 11:59

Nope. It just demonstrates someone who doesn't really know anything about it.

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NoWordForFluffy · 22/05/2020 22:39

Ok voting typo, personally.

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NoWordForFluffy · 22/05/2020 22:40

I'm, not OK. The irony.

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Vieve1325 · 23/05/2020 00:11

I count macros (macronutrition) when I want to want to lose weight- I vary between lower fat and lower carb but my protein is always my bulk foot type.

Right now as I’m just getting back into it, I’m at 40% protein, 30% fat 30% carbs. I then adjust from there And tweak exercise depending on whether I want to lose more weight or going for a bit more definition.

Done properly higher fat / protein diets keep you much fuller for longer!