I have become horrendously fat. AIBU to go back to low carb?

[SquishyBones]

I know it works as I’ve done it before but I worry about my bowls as I already suffer from chronic constipation.

AIBU to ask you all for tips, meal ideas etc? Also success stories!

Nope. It just demonstrates someone who doesn't really know anything about it.

Ok voting typo, personally.

I'm, not OK. The irony.

I count macros (macronutrition) when I want to want to lose weight- I vary between lower fat and lower carb but my protein is always my bulk foot type.

Right now as I’m just getting back into it, I’m at 40% protein, 30% fat 30% carbs. I then adjust from there And tweak exercise depending on whether I want to lose more weight or going for a bit more definition.

Done properly higher fat / protein diets keep you much fuller for longer!