There is so much doom and gloom around, and I get - I really do, but at the same time I don't understand why we insist on only seeing the dark side of this time. To my mind the press are being totally irresponsible with the fear mongering and general negativity. I worked myself up into such a frenzy of fear over the weekend until I realised that actually that was helping no one. So I logged on to our community group and found that people are generally kind and helpful and putting themselves out there to help others.
Surely, if you have mental health issues or acute anxiety then seeing the relentless negativity pouring out of the media you're very likely to be pushed to the edge. If you were kept informed of what to do to keep you safe, and factual, honest reporting alongside the good things that were happening in your local and national communities this would give you more of a boost and probably help with your physical health too.
So go on, fill me with hope - tell me what good things are happening in your neighbourhood. One of our local pubs is doing meals on wheels for the vulnerable and offering NHS staff 50% off any meal either sit fown or takeaway.