We’ve been married a long time but since the kids arrived things have been tricky. Lots of reasons why but mainly lack of a support system and extreme sleep deprivation. Years have gone by, sleep is no longer an issue but his snappiness/rudeness/bad speaking is still there. I don’t know how to describe it. Things can be great for a few weeks and we get along great, he pulls his weight, hands on dad etc etc no problem but suddenly he’ll get verbally nasty/angry. It’s unpredictable, can be about anything (no pattern) and it’s often in front of the kids. It will be like an explosion of frustration and I’m the target. So something goes wrong and I get the blame even though we’ve been having a lovely morning, everything’s fine and then suddenly bam. I’ve tried various things over the years. Meeting it with humour “oh well, I’d best get my coat and leave” or ignoring it and carrying on the day as if nothing was said...but those things leave me feeling powerless and quite frankly shit about myself, like I’m a pathetic nobody because I’m not standing up for myself. So recently I’ve started answering back and meeting whatever it is when it happens with a “fuck you mate this is rude, not my problem and go fuck yourself” kind of thing. The problem with that is it literally has taken me everything I’ve got to do because it’s just not my nature. It’s in front of my kids so they’re seeing a side of me that I never ever wanted them to see and I’m devastated about that. I’m emotionally drained by it because I’m just not resilient when it comes to this stuff. I’m anxious and having to get prepared for the next time long before it happens and I have to be ready every day. I feel ripped apart. I rarely laugh anymore and I just feel hugely depressed about it all. The result of my standing up has led to him apologising for his behaviour but sometimes it will take days of silent treatment to get to that. There’s this under current all the time and he has this attitude of “being hard done by” even though it’s always him that provokes this stuff with whatever words/rudeness he has blurred out. I don’t understand why he does it, how to stop it or if this is just something that happens in every long term marriage as “people aren’t perfect” which is his excuse. After one of these exchanges it then gets more difficult because he then wants lots of hugs and attention and becomes very touchy feely and it’s quite honestly the last thing I want at that point. AIBU to imagine that other long term marriages don’t include this type of speaking to each other? That if something goes wrong you wouldn’t get verbally nasty with your partner?