I’ve had a very relaxed approach to my pregnancy. I’m sure some would say far too relaxed and I’ll have been ‘lucky’. The odd drink, daily coffee, sushi, soft cheese, and cured meats etc, because my midwife and doctor are very relaxed. My doc even said I could go skiing or climbing if I wanted to and felt confident to as if I fell, they don’t worry about the baby, it would be fine, they worry about ligaments tearing. 🤷🏽♀️
They said the guidelines are there for the worst case and because some people can’t or won’t differentiate between one drink and one bottle of drink.
I’ve had more grief and attempt at shaming from strangers and overbearing family members for persisting in my fitness activities than for anything I’ve eaten or drunk. They seem to think we pregnant women should sit on a lace pillow-festooned chaise rather than go running or swimming or do weights or hill climbing or cycling. The idea of being fit and healthy being good for the baby escapes them.
That said, this has been my way and I wouldn’t dream of judging or forcing it upon others. I admire people who have done their pregnancies ‘by the book’ but I admit I did worry about some friends who did as their anxieties and fears and guilt probably did them more harm than a little glass of wine would ever do to a baby.
As an aside, I was also told that getting hammered in the first trimester before you knew wasn’t the end of the world as the foetus was fed by the yolk sack until the placenta took over, so weren’t actually connected to your blood stream in quite the same way.