To be fed up with this hunger?

[CameronG]

Every day around this time. Blood sugar plummets and I’m so hungry I shake like a leaf. Comes out of nowhere. I was just getting ready to go to the gym and I didn’t want to eat just now.

Anyone else get this?

Healthy snack at around 4 - 4.30? Some fruit or veg, or some nuts, a yogurt? I can’t go from lunch through to dinner either so I always have something around that time.

Do you like nuts, if so eat some between your meals and also up the amount of protein you’re eating.