I got 'ill' in July 2018. I was just back from holiday, fine one day then out of nowhere I started to feel weird. Off the scale anxiety, panic attacks, dark thoughts, nervous wreck, couldn't eat, couldn't sleep and lots of physical symptoms that frightened the life out of me. I still don't know what caused it but think it was probably a culmination of things that had just sort of built up in the background, bereavement and other life changes.
I was prescribed anti-depressants on first visit to Doc but was 'scared' to take them. I felt like such a failure - me on anti-depressants then there were all the terrible side effects I'd read about. Nope, I wasn't going to take them. I'd get better on my own.
They sat in a drawer for over a year. I soldiered on, went for CBT therapy and tried alternative therapies including St. John's Wort. Unfortunately I had a severe allergic reaction to it (first thing I've ever been allergic to in my life) and ended up in A&E.
In September 2019 I ended up in A&E again with off the scale anxiety racing thumping heart etc. I knew I had to do something and I went home and took my first anti-depressant.
I cut them in slices to start and built up gradually but I swear (and I don't know if it was placebo effect as they are supposed to take several weeks to work) I started to feel better in that first week and gradually as I built up to full dose, started to feel like my old self again. I had virtually no side effects and those that I did get were easily managed .
Four months on and I'm doing great. I suffered for fourteen months because I refused to take them. If you need them, you need them and for many of us they are life changing.