When it's dark I'm going out for my first ever couch to 5k. Can someone please join me?

[OhioOhioOhio]

I've recently lost a tiny bit of weight and after having eaten badly for 3 days I need to get back on the wagon.

I thought this might be a start...

If you don’t feel fit enough for running try doing a fast walk on the run bits and slow walk on the walk bits.

I don't even feel light enough to run.

I started.running when I was 15 stone. Keep at it you'll get there.
My.local running group.is full of larger ladies, good.on them although I comparably.run to keep.my.weight in check

Sorry so many mistakes!

You did brilliantly well to go out OP. Well done you!