@AllergicToAMop
full recipe www.bbcgoodfood.com/recipes/1162648/mediterranean-vegetables-with-lamb
It is really delicious and filling. There are some amazing recipes out there that are low cal etc that are great for when you want that treat.
It doesn't have to eat super healthy or eat snacks. It's simple to add the occasional treat into a healthy diet.
Go back the basics and start with education. Something has gone wrong with normal portion size. When I notice my dinner plate become fuller, I revert back to some older plates because they are smaller and more in-line with the right portions.
Telling me about food in relation to fist size is meaningless, my boys at primary age had bigger fists than me, and of course, we had fists bigger to the toddlers, and the ex had bigger fists than all of us. So whose fist do I compare to? Each person 🤣 like anyone has time for that.
Or matchbox size. I don't keep them in the house. I don't know anyone who does. So how can we compare?
Companies, even fast food places, are making it easier for us to work out the calories etc. Showing those on menus has shown to work and we are thinking more about what we consume. It's seeing the numbers written down that has made us think.
But ultimately it's a choice to carry on drinking loads and still having the take-away, or drinking a bit less - or lower cal choices - and still able to have the food.
The sugar tax is bollocks. More education is needed around drinks on the whole. Those are often the hidden calories because oh it's just a glass of wine, won't be that many. Whereas champagne comes with less!! Some days I will treat myself to a latte, but how many of us remember that latte or whatever when it comes to salt etc?
Haha I know I sound obsessed. I'm really not. Half the time I don't really give a crap what I eat/drink. Just when I do, I notice these little things and make little alterations without going onto unnaturally sweetened products, or banning stuff.