Hi,
I am 22 and have spent the last 6-7 years hating myself and my body regardless of what weight I am. I've been a range of sizes and weights but my whole life seems to be ruled by negative thoughts about my body, yo-yo diets and insecurity. Does anyone have any tips to becoming more self confident? I am a size 16 now and have lost a stone over the last few months but I just feel absolutely disgusting.
Also i am a real comfort eater and I see food as support
Thanks xxx