To ask for tips on becoming body positive and improving self image?

[rnamechangesixty]

Hi,

I am 22 and have spent the last 6-7 years hating myself and my body regardless of what weight I am. I've been a range of sizes and weights but my whole life seems to be ruled by negative thoughts about my body, yo-yo diets and insecurity. Does anyone have any tips to becoming more self confident? I am a size 16 now and have lost a stone over the last few months but I just feel absolutely disgusting.

Also i am a real comfort eater and I see food as support

Thanks xxx

[Orangeblossom78]

Link here www.mumsnet.com/Talk/_chat/3728605-Healthy-eating-thread-NOT-for-weight-loss