to feel that I have completely lost it....I just cant stop

[inspiration101]

becoming irrationally angry, I recognise that I do this every few months and want to stop, but I seem to have no control when the red mist appears and although I know im wrong I can be vile in arguing with people. I feel so bad and ashamed afterwards and the knowledge that I have done it again makes me feel physically ill.

How can I stop doing this? My parents both had short tempers and I hate that I have this trait too. Is there a treatment that I can access to stop this horrible behaviour?

Anti depressants have helped me with this and generally being over-emotional x

Aquamarine1029 had wondered about peri - menopause

Read this article. Peri can impact every aspect of your life.

i.stuff.co.nz/life-style/well-good/teach-me/113666670/perimenopause-lead-up-to-menopause-very-uncomfortable-and-poorly-understood

I went through my menopause ok but after has been a bitch, I get very angry and frustrated sometimes and want to cry but physically can’t. Next time you see a doctor mention this too him or her and hopefully you can get help hugs