AIBU to ask if you’ve found any anti snoring products/remedies that actually work?

[Bellasblankexpression]

I’ve seen pillows/snore-rings and nasal strips and just wondered if anyone had tried and tested/could recommend anything that actually made a difference?

No, just separate bedrooms or earplugs. Sorry.

CPAP, changed my life!

The nasal strips (Breathe-Right) have made a huge difference to my husband’s snoring. They’re expensive, but we wouldn’t be without them now.

Snore zee mouth guard. Fairly uncomfortable but bloody works!

Snore EZE

DH has a thick memory foam pillow which really reduces it, as long as he’s sleeping on his side.

Most of the time though he’s in the spare room. Not ideal but I definitely feel less murderous towards him 😂

Not having the cat sleep with me (which I miss!)
Sticky strips help if used occasionally.
Fresh air (don't snore when camping)
I think losing some weight would help.
I am also much worse if I have a cold.

DH won’t use snore strips.

He will use throat spray but it only works for about an hour.

Propping up on pillows helps. Otherwise he’s in the spare room.

Ear plugs on holiday are a must because without a spare room I’d smother him and enough alcohol to knock me out

I have to sleep on my side. Snore badly if on my back.

DH has a mouth guard that works brilliantly for us. We were on the verge of separate rooms until he got this.

I saw gp and tried various things (strips, pillows, spray, mouth guard)
Then got diagnosed with sleep apnoea and wear a cpap machine. Magic!

Earplugs don't work for me, the only thing that's ever worked is separate bedrooms.

Earplugs for me, Breathe-Right nose strips for him. But mostly it's separate bedrooms, unfortunately.

Thank you! It’s actually for me I’m 28 weeks pregnant and have suddenly become a mega snorer to the point where I’m waking myself up!

Jab in the ribs until he turns over is pretty effective. 😂

Give him ear plugs or permission to sleep elsewhere!

Ha as it’s for me, jabbing myself in the ribs might be tricky