I'm not sure if its even the right place to post this.
My husband passed away over 3 years ago and we have 3 beautiful girls 16, 11 and almost 7.
Since he passed I always think the worst. No matter what the circumstances I always assume its the worst possible outcome. I think its because I wasn't expecting DH to die but he did so it was one of those things that possibly wouldn't happen but did. I want to stop being so negative. Has anyone been or is anyone going through this? If so have you any tips or advice? I just want to not over think a situation that leaves me in a state of worry or sometimes panic. TIA x