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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To be worried about my thoughts

3 replies

CathyandHeathcliff · 15/10/2019 21:49

My DS is going to be one on Thursday and I know it’s completely normal to be worried about something happening to your child. However my mind seems to be on this subject constantly. It’s bad timing at the moment too, as when on Facebook and other social media there’s a lot about baby and infant loss awareness.
I thought I was over the panic about SIDs, but have recently come across stories of toddlers dying unexpectedly and with no reason. It can happen to adults too apparently.
I accidentally read a story today when I was reading up about this (my own fault I know) and saw that a perfectly healthy little girl died 15 minutes after she’d been put down for a nap. I can’t cope with reading things like this as it stays with me for the rest of the week or longer.
I used to obsessively look stuff up like this when I was going through very bad health anxiety previously. That was before I had my DS and I was consistently worrying about my own health.
I find I’m getting intrusive thoughts a lot of the time which I know is a bad sign.

Can anyone relate please? He still sleeps with a breathing monitor on!

OP posts:
Sallyseagull · 15/10/2019 21:59

I think youd probably benefit from speaking to a professional about this, your GP maybe, as they can point you in the right direction of someone who can put you at ease and stop your own mind torturing you.

FWIW, I do occasionally get thoughts like that but i push them from my mind as soon as they come in as i dont want to ruin my time with my son by being in fear of anything happening. Completely appreciate it's not as easy as just pushing from mind for some though.

Flowers
Boots20 · 15/10/2019 22:06

It's called an 'intrusive thought' and is caused by anxiety, I used to have them every night at bedtime about my kids choking on food. I too suffer from health anxiety. My only advice is to try and have positive experiences as often as possible and find things to look forward too. My kids are all primary school age now & I can hand on heart tell you it gets better, it comes and goes for me as does the health anxiety. Loads of long walks if possible, find a hobbie maybe? The main thing that works for me is reading, it distracts me and takes me to another world for a few hours each night and definitely helps relieve stress. You aren't alone x

Boots20 · 15/10/2019 22:08

Also if the breathing monitor gives you peace of mind then 100% use it as long as you need

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