I have 3 children, 2 are boys.
Honestly I've never had to impose sanctions. I've never got further than my cross voice.
I've got a background in education and have read a fair bit of child psychology and is fairly well established that punishment doesn't work. The parents who list the punishments they regularly use are the parents regularly having to punish, which indicates it's not working!
I remember having a difficult phase with dc1 when he was 6, when it took me too long t realise he was actually really worried and anxious and being "defiant" because he was internally terrified of things. Realising that allowed me to change how we organised things and he went back to being well behaved and mellow.
My children are aged from 14 down to 8, they need firm boundaries and to know that parents have the last word, but they also need to be listened to and know that they are heard.
They also need to be outdoors for a couple of hours a day.
I still go upstairs, read to the 12 and 8 year olds (even though they're good readers and read different books to themselves), put them to bed and listen/ chat to each child seperately - I think this is important.