I dont think this is the right place for this question, but not sure where else to put it, so maybe it could be moved or bumped.
I have struggled with anxiety and panic attacks on and off all my life, I have tried CBT, medications of varying types, hypnosis, tai chi, exercise, cut out sugar, change eating habits, currently having counselling, meditation and relaxation exercises, walking, being out in nature, dozens of hobbies. AIBU to ask if there is any more I can do, and could anyone suggest anything. I literally will try most things, as I dont have any joy in life, it is just going from one panic attack to the next. I dont have family I am in contact with, or friends that I can discuss this with. I just feel alone all the time. Its like living in your own mental torture chamber.