Phagophobia - fear of swallowing?

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Just wondering if anyone has had experience of this. Last year something quite traumatic happened to me and as a consequence I developed this fear of swallowing food 😣
It's awful. It's basically the feeling that I'm going to choke on my food, even small mouthfuls. I lost some weight and just about managed to keep it stable after that, but it's really weighing on me. I can just about swallow now but it's really impacting on my life. Weirdly when I told my gran about it she said she had experienced a similar problem a few decades ago. Wondering if its more common than I think?

I’m sorry to hear this OP. I’ve never heard of this before. You might get more replies in General Health.

Have you spoke to your GP about it?

Op, I have this after having to receive the Heimlich maneuver several years ago.

For a couple of years afterwards I was petrified any time I ate anything. Hypnotherapy ended up really helping me.

I still get it occasionally but nothing like I used to.

Thank you so much Kitty, maybe I should give hypnotherapy a try. I tried self hypnosis but that only gave me very subtle results. I'm so glad know I'm not alone. Did you find the results came fast?

Sounds like anxiety to me. Go to your doctor and explain it to her/him. There are therapies out there that can help.

Wish you the best. I had it when I had four bereavements in 7 months. OMG. I couldn't swallow. It was total anxiety. A bit better now, but still not great, it is our reaction to trauma I think.

CBT helped me. I had it for several years after choking on something.

I’m sorry OP that sounds very difficult.
I found CBT very useful for a phobia I have, it gave me coping strategies and we did a bit of exposure therapy so it lost some of its unknown-ness if that makes sense. Could you possibly have a chat with your GP, or is there a self referral service in your area?