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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

Would you fire him?

29 replies

ThinkGlow · 19/08/2019 18:41

I have zero experience so I may well be unreasonable here, and my expectations may be too high.

I contacted a personal trainer to have chat about my fitness and goals. I turned up at his gym and he had me doing a few leg and balance exercises for an hour, told me to repeat the exercises I'd just done at home very day and booked me in for the following week.

Thing is, during the exercises he kept repeatedly looking at his phone and was instructing someone else there too, so sort of going between us. He asked no medical questions, did no assessment and wasn't interested when I mentioned I had balance issues due to a foot surgery.

But like I said I have no experience of PTs or gyms and I felt intimidated anyway, so I went back.

He forgot what he said we would do this week and it felt like he was just making up exercises as we went along. I also told him immediately when I had an odd twinge and he said keep going, and now I'm limping a bit.

Is not going 1-1, not assessing/asking anything medical and checking your phone/being distracted normal practice for a PT?

I was really, really hoping the first week to get an assessment of my fitness (is that a 'thing'?) and maybe have a plan for the future.

He's a nice guy so I feel obligated to go back :( he's also running in a race next month that I'm running too and I don't want to feel awkward if I see him (it's a small race so likely)...

What would you do?

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ChristmasFluff · 19/08/2019 19:52

It's not acceptable.

As others have said, rubbish PTs can cause injury, and they very frequently do (I'm a physio, we have to clear up their mess). That's not to diss all PTs, because I've worked with some fab ones who are brilliant and know more about, for example, group exercise than most physios.

Get them to instruct you on plank and abdominals. If they don't get you breathing OUT on your abdominal contraction, they are pants. If they don't correct your plank, ditto. Unless you know you are one of the very few people who do plank properly - most people need at least a minor correction.

ThinkGlow · 19/08/2019 19:56

@ChristmasFluff Get them to instruct you on plank and abdominals.

I was doing a sort of plank but leaning on an exercise ball. The PT told me to lift my hips a bit, then said 'perfect' but not once has he mentioned breath or breathing.

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Iamclearlyamug · 19/08/2019 20:17

He sounds terrible! Definitely find another!

I see a PT twice a week and our first session was in 2 sections, a sit down and a chat about my goals/current fitness level and whether I needed nutritional or even extra emotional support. The second section was some basic strength and fitness tests. I didn't even have to pay for this session - I only started paying when we actually started training.

Been training twice a week now for about 3 months and it's been amazing - I never ever thought I'd enjoy it but I really do. Find a new trainer - I promise it's worth it when you find the right one :)

ThinkGlow · 20/08/2019 10:18

@HundredMilesAnHour

Did you sign a PARQ or any kind of medical/health waiver?
No. Not signed anything at all. And just paying per sesison, so I have no extra money invested in any sessions.

Did you check he's Level 3 qualified? (check the Register of Exercise Professionals

He has a BA in Sports Science but he's not on the Register of Exercise Professionals (just checked). He is a Certified Personal Trainer with NASM though. Is that equivalent?

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