To wonder why I'm so bloody tired all the time?

[Lovelymonkeyninetynine]

Am I? Children now sleep through (mostly!) and I work p/t. Otherwise I have a normal life! I probably do go to bed late (after 11ish) and kids wake up early.
I'm just so tired all the time, really struggle to get through the day awake. What can I do, apart from be more disciplined about bedtime? Has anyone overcome this? What helped?

It's obvs your lack of sleep. Go to bed earlier.

Definitely get blood tests done. I was hugely tired constantly. It had crept up on me and I put it down to being overweight and overworked.

Turned out I was hugely anaemic.

I cut carbs and do loose keto and I have so much energy. I also haven’t been sick once this year. I used to be sick all the time and caught very cold under the sun.

I posted on here a few weeks ago feeling the same. Every morning I woke up feeling like I'd gone ten rounds in a boxing ring. Vit D was suggested and I know take a supplement daily and feel loads better.