Next week I have a couple of days away with work. One of which will be a team building day, with physical games like "it's a knock out" etc.
I have long term issues with my health, including problems with my hips/knees and back that mean that I struggle to walk/stand for long periods. I'm trying to build up my muscles/core to help this, but activities like those that have been suggested could put me back in a lot of pain/hospital.
I am being unreasonable to say that while I'm happy to get involved where I can, there are some activities where I'll need to sit out?
A couple of managers have been a bit negative towards me in the past (I'm not even sure why) so I'm wondering if this might make it worse.