Okay hear me out its not as it sounds.
Whenever I go to a funeral, I ALWAYS get the giggles. It's absolutely horrendous and I think about it for days prior. It comes from a place of anxiety, "the worst thing that could happen right now is I laugh" and so it creeps up on me. I think about how awful it would be then I get that awful bubbling up feeling from my stomach into my throat and laughter could explode out of me. I have to really concentrate on trying to get into an upset mindset or bite my tongue as hard as I can. It's the weirdest thing, I'm genuinely sad, heartbroken for the family there but this weird nervous laughter always appears and I'm at the point I'm terrified of going to a funeral which only makes it worse!
My gran was the same and called it a giggle loop, it builds up, you choke it down then it starts again. How do I control or fix this? I feel awful guilt as it feels so disrespectful, I think I'm so anxious and focused on it I manifest it myself.
I'm not alone am I?