So my friend and I were talking about losing weight. She said she started at 130kg, 170cms. She's been doing the bars diet for 12 weeks now - she eats 4 bars of meal replacement a day. I told her I am also trying to lose weight (I'm around 75kg, same height) and I am doing IF + low carb.
She asked me, "how is that sustainable?"
I explained to her the science behind it. And asked her what she's going to transition to once she's lost the weight.
And she goes, "is this diet because of the culture you came from?"
I was perplexed, because, uhm, eating protein and veg is cultural? I told her in my culture, people eat rice with meals 3x a day.
Was that offensive? Someone told me she was being racist, but I thought she was just clueless.
Thoughts?