I am a veggie of over 30 years and a vegan for 18 months. I am also perimenopausal and have been getting odd symptoms and recently have been craving cheese & feeling like there is something lacking in my diet.
I am as healthy as I can be as a vegan & definitely feel that this is linked to shifting hormones as a few days a month I feel really unwell & empty, like nothing will satisfy me.
I feel really bad though as I went vegan because of the ethical concerns of eating dairy & animal welfare concerns.
I just don’t know what to do. Aibu to go with what my body is asking for?