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Original poster

To ask about your prolapses?

21 replies

Whoopstheregomyinsides · 04/04/2019 21:12

Name changed for this both to protect my identity and also just because. I’ve just been told I do indeed have the start of a prolapse. I’ve been feeling bulging when having a poo and just not right. Issues with tampons falling out when going to the loo and feeling a bit crap “down there”
Doc prescribed pelvic floor exercise. 3 times a day. Anyone actually had success with these? Any experience of the cones or other gadgets which jump out enticingly from Google?
Yours hopefully

OP posts:
Pooshy · 04/04/2019 21:15

I do but it's got a lot better

It's hereditary for me and from having two kids

Original poster
Whoopstheregomyinsides · 04/04/2019 21:19

Interesting - my mum has had a prolapse and had hysterectomy ( also had a rectal tumour but anyway...another tale)
I had second baby super fast and pushed like s woman demented, due to over zealous pessary dosing by MW and not been the same since

OP posts:
Original poster
Whoopstheregomyinsides · 04/04/2019 21:20

Probably now just identified myself to anyone who knows me but hey ho

OP posts:
CokeAndCrispsAndDip · 04/04/2019 21:23

Had a uterine prolapse and mild bladder and bowel. No amount of exercises or expensive gadgets helped, I had a successful hyteroplexy.

Feel for you, it suck to discover it but try and avoid straining and I would get checked at the docs. No fun but necessary to get the help you need

Pixie2015 · 04/04/2019 21:25

Exercises work if done properly - the Squeezy app is good for timing exercises - good lick

NC2605 · 04/04/2019 21:26

Name changed for this myself.. I also had a similar recent experience where I have a small prolapse diagnosed 16m after DC was born. Didn't have a hugely traumatic birth but 2nd degree year, infection and a month or so to heal. Also just got told to do pelvic floor exercises to fix it.. not sure if it will actually fix it.. but have been using the PFEI app to build up.. They have lots of levels on the paid app and it builds strength. It seems to be working as I feel like I am not having the same discomfort most days? But tbh without another internal exam I wouldn't know. I'm due another DC in a few months so I know nothing can be done anyway it's just damage limitation. Scary though reading how bad some prolapses can be. Im scared it will be worse after another pregnancy and birth. Anyway I'm kind of getting all my thoughts off my chest. But I mean to recommend the app.

Stopandlook · 04/04/2019 21:28

I live with mine, showed my doc soon after giving birth but she didn’t think it was that bad. Definitely have issues doing a poo sometimes though, plus I’m sure I need to wee more often because of it.
I’ve kind of got used to the feeling, at first it felt like I had something between my legs (like a slipped tampon feeling)

BluishMoon · 04/04/2019 21:36

I have exactly the same issues as you OP and I suspect the beginning of a rectocele. Really really important not to get constipated as this will make it worse. I think years of IBS has definitely contributed to mine, and 3 children of course.

The good thing is, if it's only mild you can usually prevent worsening by pelvic floor exercises

Original poster
Whoopstheregomyinsides · 04/04/2019 21:42

Thank you all SO much. I feel much less alone. I’ve not even told DH as I’m ashamed that I’m feeling crap about myself as a woman. He’d be absolutely lovely but I just don’t want to share

OP posts:
Original poster
Whoopstheregomyinsides · 04/04/2019 21:43

Not being constipated is a good plan. I should drink more

OP posts:
SallyWD · 04/04/2019 21:43

I have bladder, bowel and uterine prolapses. The pelvic floor exercises have helped. I bought a machine called Kegal8 (or something) that strengthens the muscles. I also bought a dvd called Hab-it that is a great set of exercises for prolapse. If you are recently postpartum or breastfeeding then it does get better. When you're breastfeeding you are low on oestrogen and this causes the prolapses to be more noticeable. Even though I have 3 prolapses and they are moderate, not mild they don't really bother me. I haven't felt the need to have surgery.

Original poster
Whoopstheregomyinsides · 04/04/2019 22:06

Anyone used the cones?

OP posts:
SallyWD · 05/04/2019 10:12

No. I never tried them as I feel like my prolapses are under control. I'd give them a go in the future if things get worse.

mummymeister · 05/04/2019 10:31

I had a uterine and bowel prolapse after my last pregnancy due to a combination of lots of babies in a short space of time all 9lb+ in weight. I tried the exercises given by the doctor and they seemed to help a bit but constipation made it just horrible and I noticed that over the years it was getting a little bit worse each time I had a bout of constipation. the constipation was made worse by the fear of "pushing" to poo too hard. I tried the rubber ring which made no difference whatsoever and in the end decided it was so bad ( very little bladder control) that I needed surgery. I had this on both bits and the effect was instant. But the surgeon was very clear about never lifting anything heavy again. so I haven't - not moved a sofa, lifted a table or anything heavier than a chair. The biggest reason for the surgery failing is because of the lifting. it does impact my life but only to a small extent and its honestly a small price to pay as I wouldn't want to go back to the incontinence stage again. It will need re-doing at some point but its almost 10 years now and still much improved.

Original poster
Whoopstheregomyinsides · 05/04/2019 18:37

Thank you. She said mine was the start of one but could definitely feel it and was happy to refer if exercises don’t work. I might invest in cones if anyone recommends ?

OP posts:
Badgersmummy25 · 05/04/2019 19:31

If you are on Facebook, both APOPS and Pelvic Prolapse UK are great groups to join as they are full of info and everyone understands what you are going through and shares experience, treatments etc X

sar302 · 05/04/2019 19:36

Mild bladder and bowel prolapses here, courtesy of episiotomy, forceps and a stuck 9.5lb baby.

I'm now 16 months PP. Had 8 months of pelvic floor physio and now working with a private woman's physio who is also a trained Pilates instructor. I am doing A LOT better.

Please get a referral / pay to see a women's health physio. It's not always just as easy as "do your kegels", and with proper help, you can make a difference to both your symptoms, and how you feel mentally.

Good luck. It sucks! But you're not alone Thanks

Original poster
Whoopstheregomyinsides · 05/04/2019 20:34

Wonder if my health insurance would pay out for this...I don’t want it to become a big deal as I already feel bad having kept it from my husband

OP posts:
Sunflower6 · 08/04/2019 22:03

Hi I have a prolapse and weak pelvic floor muscles. I have recently bought a kegel 8 pelvic toner to see if that helps.

I also have health insurance and am going to check whether that covers private women's health physiology

Sunflower6 · 08/04/2019 22:04

Physio even!

JazzyBBG · 08/04/2019 22:06

See a women's health physio. If you're in the midlands google Fiona Mitchell.

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