To ask if I am doing enough exercise- I don’t think I am

[Mangetoutrodney]

I am 45 & I want to stay fit & strong but also lose weight. At the moment I am running 5k twice a week & doing Joe Wicks Hiit workouts 3 or 4 times a week, usually for 15-20 mins- usually one with light weights.

It’s not really doing much to my body shape so I assume I am not doing enough really -

Aibu to ask how much I should really be doing each week?

Again with diet you need tontjink about what your body needs to achieve what you want....