I had to have a pet put to sleep a couple of weeks ago - a much-loved pet who had been with me for a lot of years. He got ill suddenly and I didn't get much chance to come to terms with it before I had to say goodbye.
I'm now barely managing to hold it together. I wake up in the morning feeling sick and anxious, go to work and do the bare minimum, and go straight home afterwards. I don't want to see anyone or do anything. I randomly burst into tears and have had to run off and hide in the toilets so nobody sees.
I know some level of grief is completely normal, but this feels like too much. I do have a history of MH issues, and I have various other worries going on in my life, but I was coping ok up until this latest setback.
Is it normal and reasonable to still be sobbing over a dead pet at this stage or do I need to get to my GP? I suppose I'm worried I'm not going to be taken seriously because it's a pet, not a person!