To have a feeling of dread?

[BlueSatsuma]

Out of nowhere?

I've woken up this morning, had to lie for ages before I had the energy to get up. However I have an awful feeling in the pit of my stomach, I've never felt like this before for no reason. It's a bit like how you feel before an interview.

I had a family bereavement this week but not someone I was especially close to. I've been ill with several autoimmune diseases for 6 years but these are pain related so not related.

I feel tearful, sick, nervous, full of dread. What on Earth is wrong with me? Do I need to 'buck up?'

Do you have anxiety? The feeling of Impending Doom is fairly common I think. I certainly feel like you describe regularly. Just take a deep breath - you’re going through a stressful time even if you weren’t close to them. Hopefully it’ll pass soon, I hope you feel better.

Be kind to yourself OP. I've had odd days like this for no visible reason. It started in my 30's and generally I'm a happy bunny. I usually go for some fresh air or watch a stupid comedy curled up on the sofa. Something to take your mind off it. It will pass x