How to get into a better headspace

[itsbritneybiatches]

I have a few things the last few
Months where it's caused me worry,
Stress and so on.

Ex being unreasonable, threatening me etc mum Not well, issues with my son, issues with my sister to name a couple. Just general life to be honest.

Aibu to ask how you cope with stuff to let it wash over you and stop you dwelling on it and worrying what if this, what if that happens. Worrying about stuff before it's happened basically and stressing yourself out about things that haven't and might not even happen?

It's making me miserable worrying about things and I used to be really positive. I feel like I'm not anymore and I feel
Like I've gotten into this really negative through process and I don't know how to get back to how I was.

Has anyone been through similar?

Google "the worry tree"

Everyone goes through times like this, where life just gets you down. Things that are definitely worth a try are

• yoga as often as you can. A class is great but if that’s not possible yoga with Adrienne on YouTube is really good. She’s doing a 30 day jan thing. If you do that I would put money on you feeling better

• the headspace app they usually do a free first month or something. Meditate with it everyday if you can even for just 5 mins

• eat well

• get outside in nature

• exercise

• spend time with lovely none toxic people

• stop drinking

• see a counsellor

And if all that fails go and tell your gp how you are feeling.

Good luck getting through this

Thank you I will google
The worry tree.

I was booked in my gym to a yoga class for tomorrow. I cancelled it earlier because I felt like I couldn't be arsed. I will book back on now.

I don't want to go my gp because I don't think I'm depressed I just feel annoyed
And worried about things that I wouldn't of given the time of day to 12 months ago.

I don't know what the matter with me tbh.

Googling the worry tree. I didn't realise anxiety and worry were
Linked.