AIBU to ask you how to make the most healthful vanilla milk shake?

[ConfusedWife1234]

AIBU to ask you for arecipefor the most healthful vanilla milk shake and/or smoothie?

Freeze a banana, then blend it with some plant milk/water to liquify (is that a word?) it out and some whole bean vanilla extract.

I think liquify is a word. Sounds like it... but then English is not my native language.

Get full fat milk.

Get proper vanilla ice cream.

Get honey.

Blitz in blender.

scoop pour into receptacle of choice.

Add whipped cream.

Top with chocolate drops and rainbow sprinkles.

Great for your mental health

Good point, salmon.... but I am searching for something that is good for both physical and mental health...

Full fat milk and vanilla ice cream great but maybe a bit more healthful.

*HEALTHY

Thing is - there is no perfect food for good health. An overall balanced diet is what we all need.

The carb police would say bananas, and all sugars are bad.
Other people would say dairy is bad.
Others would say don't liquidise your food as you consume more calories if you do...

Yeah, I know that a balanced diet is great. I have a balanced diet.

It is not for me but for somebody who most unfortunately does not have a balanced diet at all.

Someone with an unbalanced diet won't suddenly be healthy because they start drinking "healthy" shakes. They need to overhaul their diet and lifestyle.

Well that is unfortunate, but you won't cure them with a milkshake .

If their diet is so bad, surely anything slightly positive will be an improvement.

I whizz up oats that have been soaked in oat milk/almond milk with a banana. No added sugar. It's delicious and an excellent breakfast substitute

@jomaIone OP has just said English isn't her native language. Care to take a try at writing in her language?

I make my shakes with:

Vanilla protein powder
1% fat milk
Fat free natural yogurt (1-2 spoons)
Cinnamon
Spoon of peanut butter
1/4 frozen sliced banana

Absolutely gorgeous! And healthy too.

AIBU to ask when to use the word healthful and when to use healthy?

I don't think "healthful" is in common use.

1 banana
1 scoop of vanilla protein powder
1 table spoon of nut butter
Whizz up in blender with milk

Delicious. Nutritious. Could add berries or cocoa powder if wanted to.

Is it not? Now I am cofused because I am sure I heard native speakers using the word healthful.

It is a word but it's not commonly used I don't think OP I use the same sort of recipe as Inspektor.

Healthy/Healthful

I've heard 'healthful' more in America than here but it's not actually wrong.

I have only ever seen "healthful" used in the US. It's still "healthy" on this side of the Atlantic.

Are you confusing "helpful" with "healthful" OP?

1 scoop Spirutein vanilla powder
1 cup of almond milk
1 frozen banana

Yabu for using the 'word' healthful.

Thanks for explaining the word healthful. I never used almond milk so far and I guess the individual I am asking for never did...but sounds like a great idea. I heard that it tastes a bit sweet and is more nutritious than real milk.