Sorry -posting in AIBU for traffic. I know IABU for that, but....
I have recently been through a difficult time at work, that has spilled over into every aspect of my life - professional (as it was from there), personal, mental and emotional. It ended recently in a court case, and I gave evidence and as a manager had to emotionally support other people doing the same. I got no support.
It is now over. I have been sleeping 11 hours a night (literally can’t keep my eyes open), and I do feel as though a weight has lifted. Every day I feel slightly lighter than the day before. However, I still feel incredibly weighed down by this experience, including having violent nightmares.
I need to recover. I do not want this experience to define me or mark me long term, I know recovering will take time. There is a mental aspect, as well as physical aspect. Unfortunately taking time off is not an option.
Has anyone been in a similar position, and do they have advice as to how to work through it? I know time is a great healer (and I do feel it already over the last week), but I do not want to ignore this. I want to deal with it and move on from this experience.
I have booked in to see someone to talk to, but will need to wait a week. any other suggestions would be good.
Thank you in advance.