To just scream

[Kittycuddles]

Panic
Panic
Panic

I hate it. Constant anxiety. Ffs

I just want to scream at it all! At the OCD and intrusive thoughts, at life not just being normal vis a vis my mental health.

I just want to write poems and books and songs but there's no one to read them who would understand. That's the thing about posting on the internet, unless it's a negative thing you don't really get much of a reaction!

I think I just needed to rent sorry.

I.suffer with eupd and OCD, depression, anxiety, anorexia. Agoraphobia, quasi psychosis and so on n forth.

I also have urinary incontinance and PCOS and my periods due, so right now I'm just a big ol emotional mess.

I'm sitting in my own piss half the time and it's humiliating and degrading

So I guess my aibu rant is

Can I go outside at 3am ish and just scream and scream until I feel better Or is it too selfish to all the happily sleeping people (lighthearted)

If you have a garage you could go in there and scream. I was told to scream by a therapist and it really does help.

Let us have a good scream together, right now. 1,2,3 - SCREAM.

No garage unfortantly. :(

1. 2. THREEEEEEEEEEE

HMMMM So if someone tells me off I can say I'm doing therapy?

I find boxing helps

Is there a computer game that would relieve your stress? I used to play a retro space invaders game for stress relief and kill as many of the little sods as possible.

Haha unfortantly not, I have a cutie lil laptop aha

I think you'll find that not as many people are as happily sleeping as you think. You only need to look on mumsnet to know you're not alone, Kitty

In fact, a few of us might rush out to join you in a Screamathon

Haha thank you @blackbeltin!!

I think we should organise a time where we all live stream on mum'snet and screaaaaaaaamm for charity or something, and then everyone wins

Kit, I honestly think there'd be that many of us, The Man In The Moon would hear us and cover his ears, we'd be that loud!

Laughter too is, of course, even better therapy

I think there'd be dogs howling with us !!

Definitely. Cats too, if they could be bothered, that is.

More like they help US howl by clawing us!

My mum's cat bit me on the face twice affectionately the other day, and woe me, decided to interrupt me shaving and try to grab the razor. Claws went places they shouldn't.....

In a car?

Screaming in a car? There’s a song about that!

Let it out, OP, and punch some cushions.

I think it's time for me to get a punching bag!!!!!

SCREAAMMM

Scream into a pillow as an alternative? Or punch stuff? Not walls though...

I quite like stamping and squashing all the tins in the recycling box when I feel the rage. Therapeutic and good for the environment.

Yeah my walls aren't the best to punch tbh and fair aha

So maybe pillows is the way to go .... I could make my own punching bag out of my pillows? Oooo

May I recommend a generous pile of pillows and a cricket, rounders or baseball bat, or hockey stick. Simple.

I’ve repeatedly slammed my kitchen cupboard doors whilst screaming before now... horrible for the neighbours but tbf to me, they were the reason I’d been driven to the slamming and screaming.

I may have smashed my guitar in to the naice plastetboard walls after finding out my antibiotic prescription got fucked up and wasn't sent. Oops

Beginning to wonder if I have anger issues yano .....

Let it go, let it gooooo!