To ask if you have OCD and how you manage?

[ChocolateToffee]

I have ROCD (relationship OCD) and I am plagued with intrusive thoughts that my husband doesnt love me or hes cheating on me or hes going to die in a tragic accident and I'm having a hard time lately keeping those thoughts at bay.

For those with OCD or other MH issues, how do you cope? Also please, if you have nothing constructive to add please dont comment. I know its not healthy and I don't have access to any psychological help where I am located. I'm trying to self help at the moment

I have safety ocd where I check ovens door, and windows etc. I have had intensive cbt therapy and it's really helping slowly n surly. Imaginative therapy is great on some types off ocd but not all. I just got to be brave and fight back my emotions but I can't currently. I will one day tho

Hi all

I know this is an old thread but I’m checking all over mumsnet for an answer. Can someone please help me with Rocd. Is there meds I can take?? Has anyone ever fully got over it?

TIA xo