Sausage pasta bake:
- Sausages cut into 2ish cm chunks and cooked (fry or bake)
- veg sauce (out a jar or homemade with onions, peppers, grated carrot, tinned tomatoes and optionally courgette or celery, as well as herbs de Provence or mixed herbs and black pepper)
- pasta (your choice)
- mozzarella (the 43p value stuff is fine)
Mix all the above in a dish. Top with cheese. Bake til hot throughout and cheese bubbling and tasty.
You can batch cook it using the eco-crime foil dishes and freezing prior to the baking stage or you could double line a Pyrex in cling film, freeze in the pyrex dish and then remove the dish after freezing.
You can do something similar with chicken instead of sausages with daubs of pesto.
I also do chicken drumsticks and thighs shoved in the oven on a tray with as many as I want of: red onion (8ths), whole garlic cloves (skin on), courgette, peppers (big chunks), potatoes, and cherry tomatoes. Then I either season with lots of fresh thyme, olive oil etc or with cumin, turmeric and paprika.
One of my favourite slow cooker meals is meatballs. I cheat and buy the meatballs ready made but I expect you could make them more cheaply if you wanted. I have a “sear and stew” slow cooker so I take the dish out and shove it on the hob with a slug of olive oil, brown the meatballs while I chop an onion. I then shove in some frozen pepper bits, possibly carrot, garlic purée, a few lumps of frozen sweet potato or butternut squash (to thicken the stew up), a splash of red wine if any is open, a chicken or beef stock cube (no water), a load of herbs de Provence, and then either a tin of tomatoes or a tinned sauce (I like the Aldi and Lidl ones that are like 60p each at 95% vegetables). Bring to the boil, shove in slow cooker. Ignore for 6-12 hours. Tah dah!