I wouldn't think of cereal as a meal.
We have weetabix, toast & yoghurt in the week.
Any cereal, yoghurt, croissants, pancakes, homemade smoothies with spinach & oat/soya/coconut/almond milk, bananas, blueberries, strawberries etc.
Anything really.
I probably eat too much cheese a week. Too much salt again.
I'm not overweight, DD isn't overweight. We brush our teeth twice a day. We are active all day. Im on my feet from 07.00-22.00. Apart from sitting down to eat.
There is sugar & salt in milk.
Then the sugar & salt in peanut butter, marmalade, marmite etc. I cant find the time to work it all out for my RDA.
Its not like I sit on my arse all day, getting through 2 litres of coke, crisps, chocolate & eating ready meals for dinner, but I know I could improve & should.