I have severe anxiety and OCD tendencies so like my life to be as organised as possible. I can't get through the day unless I have written a list the night before or that morning of everything I need to do. I find it therapeutic and I have a sense of achievement by the evening when I've done everything or nearly everything on the list. If I don't complete everything I just pop what I didn't complete on to a list for the next day.
AIBU to think that I'm not the only person who does this? And if you don't do it, I can highly suggest that a good list could just help you sleep better at night 