I have heard this saying loads of times and would like to discuss it.
So many people with depression saying it can't 'just' be depression.
Obviously some people go on to be diagnosed with more 'serious' and less common disorders, but for others they genuinely do have depression.
I think that raising awareness of mental illness and mental health is a great thing but I wonder if the fact that depression and anxiety are now seen as common and something everyone goes through at some point means that those who do have depression see themselves as different, or worse, because if everyone has depression, then it isn't that bad, so they must have something else.
It is as though it is no longer recognised that depression is utterly horrific, it kills people through bad lifestyle behaviours and through suicide.
I read a post on here about someone asking about if anyone had bipolar without the highs, trying to seek a more serious label for they symptoms of depression. Of course-depression has no highs. It is awful.
I suppose I'm wanting to know people's views on both points. Firstly, if so called mental health awareness has done anything to help people with the 'common' mental health conditions of anxiety and depression. Such as the 'talk about it' campaigns etc. Having a cuppa and telling someone you're down seems so trite for someone with depression.
Second, I wonder if people with depression would still search for more meaningful labels, if we actually sat back and saw it for the hell that it is.
I haven't put that very eloquently, I hope it makes sense. I thought a discussion would be useful, as it's something I've seen time and time again, and usually, it is, actually depression.
I wonder if the readiness of GPs to send someone away with a prescription for SSRIs actually contribute to the problem.
What do people think?